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Lead by Drubpon Rachel and Giorgio Savigliano
August 28 – September 5, 21 and 8 Zoom-Classes
Final Retreat  June 3 - 6, 22 at the Milarepa Retreat Center

This Event is booked up!

This is a unique opportunity to learn the practical principles behind Tibetan yoga (Trulkor) and the system of channels, chakras, prana and drops(Tsalung). All the necessary preparations to be able to engage in the Tibetan Yoga properly and safely will be explored throughly. These practices are very intense and usually taught only to seasoned practitioners. Here we will be focusing on the key principles necessary as preparation for these practices, the relationship of these practices to the six yogas of Naropa and then finally we will look at several sequences of tibetan yoga that help to purify the channels, the chakras and the body in general. There will be variations of these practices to meet the various levels of the practioner so the majority of people can benefit from these ancient practices without harm. Over the year students will practice these exercises and monthly zoom classes will support you in reviewing, deepening, and clarifying essential points. The final retreat in June will culminate in bringing together everything you have learned over the year with the addition of special practices for preparing for the practice of Inner Heat from the Six Yogas of Naropa and students will recieve a certificate of participation if they succesfully complete the entire program.


August 28 - Sept 5 – a 9 day retreat at the Milarepa Retreat Center
8 Zoom classes to review and deepen the practice learned in the summer and answer questions. Sundays from 9:00-12:00

Oct. 24, Nov. 21, Dec 12, 21 Jan. 23, 2022, Feb 27, 2022 March 27, 2022, April 24, May 2022

Final Retreat June 3- 6, 2022 at the Milarepa Retreat Center

Participants will receive a certificate of participation.



The program must be attended in full. No one can join partially, however it is possible to attend only the August/September Retreat as an introduction for students that are new to the topic. This program is not suitable for people with serious health conditions. Please contact the instructors if you have any doubts or concerns about whether you can participate.

Total Fee: 880,00 €

9 Days in Presence 300,00 € (Payment before starting the Retreat)
8 Zoom Sessions à 50,00€ = 400,00 € (Payment by  2  installments possible à 200,00 €)
4 Presence Days 180,00 €



Friday August 27, 21

August 28 – September 04, 21
7:00 – 8:30 Awakening the body
10:00 – 12:00 Teachings and Practice
16:00 – 18:00 Teachings and Practice

September 05, 21
7:00 – 8:30 Awakening the body
10:00 – 12:00 Teachings and Practice


heide zentrum


Information from the Center regarding the Corona Virus (Sars-CoV-2)

The center is closed until further notice due to the Corona epidemic.



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Milarepa Retreat Zentrum
Reimerdinger Str. 18
D 29640 Schneverdingen
Phone +49-(0)5193-97432-000