• slide1
  • slide2
  • slide3
  • slide4
  • slide5


garchen blume



Entry into Tibetan Yoga – Summer-Retreat 9 Days in Person

Led by Drubpon Rachel and Giorgio Savigliano
August 05.-13, 2022

This is a unique opportunity to learn the practical principles behind Tibetan yoga (Trulkor) and the system of channels, chakras, prana and drops(Tsalung). All the necessary preparations to be able to engage in the Tibetan Yoga properly and safely will be explored throughly. These practices are very intense and usually taught only to seasoned practitioners. Here we will be focusing on the key principles necessary as preparation for these practices, the relationship of these practices to the six yogas of Naropa and then finally we will look at several sequences of tibetan yoga that help to purify the channels, the chakras and the body in general. There will be variations of these practices to meet the various levels of the practioner so the majority of people can benefit from these ancient practices without harm.


05.08.2022- Arrival until 16:00 Uhr
07:00-08:00 Uhr Yoga und Atmung
10:00-12:00 Uhr Belehrungen und Praxis
12:00 Uhr Mittagessen
15:00-18:00 Uhr Belehrungen und Praxis
20:00-21:00 Uhr Meditation



Die Registration will open beginning of 2022!




heide zentrum


Information from the Center regarding the Corona Virus (Sars-CoV-2)

The center is closed until further notice due to the Corona epidemic.



Renting meditation rooms

Buddhagarten c


readmore grey1

Newsletter Subscription

Milarepa Retreat Zentrum
Reimerdinger Str. 18
D 29640 Schneverdingen
Phone +49-(0)5193-97432-000